Your journey
Starting therapy can feel like a big step. Here's what to expect.
Fill out the contact form or send me an email. I'll get back to you within 48 hours to schedule a free 15-minute consultation call where we can discuss what brings you to therapy and whether we're a good fit.
Our first session is an opportunity to explore what's on your mind in a safe, confidential space. We'll talk about your goals, your history, and what you'd like to get from therapy. No pressure, just an open conversation.
Together we'll agree on the frequency and structure that works for you: weekly, fortnightly, or as needed. Therapy is a collaborative process, and we'll regularly check in to make sure it's working for you.
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